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cdephelps
Apr 26, 20192 min read
Spicy Eggs with Labneh
This adaptation of a classic Turkish breakfast known as Cilbir takes only 10 min to make, and it is vegetarian and gluten-free. It...
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cdephelps
Apr 24, 20192 min read
Peanut Sambal Slaw
A 2019 Love Your Farmer, Love Your Food Recipe This is another recipe where local ingredients can be creatively incorporated into the...
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cdephelps
Apr 17, 20191 min read
Turkish Garbanzo Bean Salad
A 2019 Love Your Farmer, Love Your Food Recipe The Moscow Food Co-op deli prepared some great salads for this year’s Love Your Farmer...
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cdephelps
Apr 14, 20192 min read
Love Your Farmer, Love Your Food 2019
Moscow, Idaho’s Love Your Farmer, Love Your Food is an annual celebration of farmers, ranchers and local food entrepreneurs in the...
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cdephelps
Oct 27, 20152 min read
Take-Out Challenged: Local Sweet and Sour Chicken
Here’s another simple layer and bake dinner option, using some great early fall local food. The focus of this dish is the amazing...
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cdephelps
Oct 20, 20151 min read
Local Food Snack Attack!
As leaves crunch under my feet on the way to farmer’s market, I’ve been getting the urge to snack more than usual. Finding myself in...
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cdephelps
Oct 12, 20152 min read
Dutch Oven Ham with Apples and Winter Squash
As much as I love the bounty and freshness of the summer harvest, as we transition into autumn season meals, I love the richness and...
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cdephelps
Oct 7, 20152 min read
Veggie Egg Sandwich
Things have been getting hectic again with another move coming this weekend. So, it is more quick and easy food these days and trying to...
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cdephelps
Oct 4, 20153 min read
Crop Mobbing at Pokey Creek Farm
As the rich green hues of the Palouse begin to shift to a more rustic palette we start to see harvest celebrations centered around local...
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cdephelps
Sep 26, 20152 min read
Celebrate Autumn – with Apple-Plum Pork Chops
WSU Family-Graduate Housing, has a lot of great programs, but one of my favorites has always been the fall apple picking at Bishop’s...
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cdephelps
Sep 23, 20152 min read
Veggie-Hummus Sandwich
Here’s a quick classic. This one takes me back to always coveting the lunch of a vegetarian friend, who often brought this sandwich. It...
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cdephelps
Sep 17, 20154 min read
Summer-Harvest Vegetable Soup
As we move past mid-September, the Palouse-Clearwater region has been experiencing some hints of the transition from summer to fall. I...
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cdephelps
Sep 10, 20152 min read
Putting Food By – Drying Peppers, Peaches and More!
I love dehydrating things for winter! One of the big concerns with eating an exclusively local diet is getting the daily requirement of...
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cdephelps
Sep 5, 20152 min read
Walnut- “Pate” Sandwiches
I’ve been mentioning lately that things have gotten pretty hectic. Between crunching data for the home-stretch of my Master’s Degree,...
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cdephelps
Aug 23, 20153 min read
Saucy-Chick Salad and Wrap
Who loves moving? Moving when it is above 90 degrees, is just about as fun as it sounds. Having done this recently, I had a fun challenge...
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cdephelps
Aug 12, 20152 min read
Roasted Beet and Balsamic Cherry – a Salad not for the Faint of Heart!
This salad is intense, delicious, and what’s more – it’s purple! The deep and vibrant colors are often an indication of lots of...
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cdephelps
Aug 4, 20154 min read
Summer salads for those hot weekends!
With weather in the high 90’s last weekend, it was pretty important to not make our house any hotter than it was by trying to cook...
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cdephelps
Apr 18, 20154 min read
Roast Chicken – Carol McFarland
This time of year can be a particular challenge for eating locally in this part of the world. The stores from last year’s harvest are...
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cdephelps
Apr 6, 20152 min read
Windowsill Sprouts!- Carol McFarland
With spring officially upon us, I find myself wanting to begin enjoying all of the delicious spring greens that are just not available...
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